This was my first videos back in the 80's that I did for ACOG (American Collage of Obstetricians and Gynecologists). It has 2 programs. The first is a warm-up followed by aerobic dance workout. The second program is toning exercises on the floor and ending with a stretch.

This is a quick 10-Min Abdominal workout using light weights. You can find this and many more at WEBBWORKOUTS.COM

For all fitness levels. There are graphics at the bottom of the screen to guide you from beginner to intermediate, to advanced intensity.

This workout features Pepper Von, America's favorite FitPro! Pepper and I will warm you up. Then he'll combine sculpting and toning exercises to shape our arms and give you a great upper body workout.

THIS program is a 15 minute ab workout using a step. Each exercise shows a beginner, intermediate, and advanced level to challenge yourself.