Digital DVD'S

This was my first videos back in the 80's that I did for ACOG (American Collage of Obstetricians and Gynecologists). It has 2 programs. The first is a warm-up followed by aerobic dance workout. The second program is toning exercises on the floor and ending with a stretch.

This one hour workout includes step aerobic for cardio and Strengthening for all fitness levels. You don’t need a step for beginners.

If you love to dance, and enjoy the tunes of the original Rock & Roll music, this is your workout! Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin’ and rollin’ in no time. And the solid beat will make it easy to burn calorie while having fun. These are easy to follow dance moves for all levels. With over 20 chart topping fitness videos, Tamilee Webb knows how to get you motivated and has designed her workouts to achieve maximum results with minimum stress. No matter your fitness level or schedule, Tamilee’s Fit to the Hits Rock Hard Assets is a workout you will want to do over and over again! Let’s dance our way to looking fit together!

If you love to dance, and enjoy the tunes of the original Motown music, this is your workout! These classic songs will get you groovin’ and shakin’ in no time. Nothing helps motivate a workout like great music and fun easy to follow dance moves to get you a fun motivating workout. It’s so much fun that you will look forward to exercising. Tamilee’s no-hype, down to earth attitude and step-by-step- instructions make getting fit fun and easy-to-fit into your lifestyle. No matter your fitness level or schedule, Tamilee’s Fit to the Hits is a workout you will want to do over and over again! What are you waiting for? Let’s Dance!

This Video is a 15-minute walking program designed to help you tone up, slim down and lose weight. Starting with a walk designed especially for beginners. Great for those just starting a workout program, easy to follow, all standing movements that will move your body to get your heart rate up and tone your muscles. Burn Calories Tone Muscles Lose Fat Let’s start walking together today!

Losing weight and getting into shape take both Nutrition & Exercise! Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscle for balance and control. This full body workout program is both fun and easy and will make your feel great. If you are a first time exerciser, you can do this workout without the use of a step. Once you feel you’re ready to advance you can include a step. Combine a healthy diet to really see the results when doing this workout! There are no better Asses than your health and body. Tight Assets includes a 30 day nutrition planner to help you achieve your fitness and weight loss goals faster. The plan is easy to follow with healthy food choices and tips to get you to the weight you desire. Give Tamilee 30-minutes and 30 days and you’ll have the tightest assets ever!

Health studies have proven that regular cardio exercise and strength training are important to long-term health and tighter assets! Tamilee Webb has designed a cardio and strength workout that will challenge both aerobic and muscle endurance while at the same time burn major calories and fat. This 30-minute Tighter Assets Cardio Blast Download uses aerobics to elevate your heart rate, transitioning into muscular movements to strengthen your muscles and balance. Your greatest Asset is your health, so by taking care of your body and eating healthy you can have Tighter Assets! Now is the time to let Tamilee Webb show you the way to looking and feeling great with Tighter Assets Cardio Blast Download!

Tight on time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four fun ten-minute exercises designed to focus on cardio, core and buns. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you’ll get the variety you need to stay motivated, challenged, and best of all, get in great shape. Tight on Time Body Blast DVD Download Includes: BUNS AND THIGHS: Donkey kicks, side leg lifts and butterflies are all blast from the past but still get the job done. Grab a mat and join Tamilee as she takes you through ten minutes of floor exercises you might remember from the good old days. No shoes necessary, just leg warmers! NO-NONSENSE CARDIO STEP: Want a cardio workout without complicated combinations? If so, join Tamilee for a quick ten-minute cardio step workout that anyone can follow. If you want to increase the intensity of the workout, add dumbbells and you’ve just kicked up your energy output and increased your upper body strength. ABS TO CORE: What do all athletes have in common? A strong core! Tamilee takes you through ten minutes of floor exercises that will strengthen your core, improve your balance and firm your abs! GET ON THE BALL Balls are not just for kids! Join Tamilee as she takes you through ten minutes of fun exercises designed to build lean muscles, improve balance and core strength. You’ll also learn to incorporate the large stability ball in your daily routine to improve posture and stability. Order Tight on Time Body Blast today to get your best workout in the shortest amount of time.