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Digital DVD'S

Get access to your favorite Tamilee Webb full-length workout digital DVD's!

Purchase once, stream online whenever, and download for access anywhere.

BUNS

One on One Lower Body

28:42

One on One Lower Body

This program is for all levels. 30-minutes includes warm-up and stretch. Standing and floor exercises are easy to follow. For advanced exercises, add sport bands or weights.

Platinum - Buns of Steel™ Step 2000

27:02

Platinum - Buns of Steel™ Step 2000

Buns of Steel Step™ 2000 Download for All Levels! Tone your whole lower body, have fun, lose weight, burn fat. Co-hosting with Tamilee are two top fitness Pro’s Donna Richardson and Tracy York. Each will lead you through their unique style to get you quick results while having fun. If you want to slim down and see results fast, this workout will do both! For tight, firm, fat-free buns, step aerobics is the best way to go! Each step you take burns calories, strengthening your heart and tones your buns, quadriceps and hamstrings. Stepping is easy on the joints and the Platinum Team is easy to follow. After the exciting fat-burning aerobics program, the toning segment uses the step in new ways to define and shape your whole lower body. You’ll know it’s working because you’ll feel it. Download your copy of Buns of Steel Step 2000 and start working out with Tamilee Webb and the Platinum Team instantly. Working out has never been easier.

Buns of Steel™ 7 - Step

40:06

Buns of Steel™ 7 - Step

Intermediate/Advanced Step Workout Lose Weight! Tone up your buns and legs fast! Buns of Steel™ 7 workout is easy to follow and combines the latest routines and most effective techniques. Fun combinations that will be broken down for you so you can catch on quickly! Buns of Steel 7 is ideal for an intermediate and challenges the advanced step fanatic. Tamilee’s careful instruction and great music will keep you motivated from beginning to end. Fabulous buns and legs can be your with Tamilee Webb’s Buns of Steel 7 workout. Download your copy of Buns of Steel 7 today!

Buns of Steel™ 5 - Beginner

24:16

Buns of Steel™ 5 - Beginner

Buns of Steel™ 5 Download for Beginners! If you think better buns are out of your reach, guess again! Fitness expert, Tamilee Webb has created this Buns of Steel 5 Download beginners program just for you! Now you can firm, trim, and tighten your buttocks, hips and thighs. Tone and add definition to your upper legs. Just follow this simple program of easy and effective movements. You’ll see the results faster than you thought possible. When you’re ready for a little more of a challenge, you’ll see how to add light hand weights. When you’re ready for a greater challenge, try one of the other Buns of Steel videos! Order your copy of Buns of Steel 5 Download for beginners today and work your way through all the Buns of Steel videos for the best buttocks.

Buns of Steel™ 4

35:55

Buns of Steel™ 4

Are you ready for the ultimate lower body challenge? Well here it is- a series program of intense exercises that will challenge even the most dedicated. This workout is considered an Advance workout but if you like a challenge then all levels will enjoy the exercises and see results for all your hard work. Tamilee Webb has developed this of lower body moves to go where no video has ever gone before. And even if you find you can complete this workout and still smile, she’ll show you how to make it tougher still by adding a step and weights. For the ultimate in total body toning, purchase Buns of Steel™ 4 today!

Buns of Steel™ 3

41:05

Buns of Steel™ 3

Buns & More! BUNS OF STEEL™ 3 This is the first of 22 in the series that was designed by Tamilee. What will this workout do for you? Tighter buns, thinner thighs, flatter stomach You’ll feel and see results quickly with this carefully developed series of standing exercises and floor work. Isolate and tone all the major muscle groups of the lower body. Through this focused workout your buttocks (buns), thighs, and upper legs will become trimmer, sleeker and more shapely. Bonus Segment- Resistance training- Learn how to add weights and bands to your workout. Increase the challenge as you increase your strength. Order your copy of Buns of Steel 3 or one of Tamilee Webb’s other Buns of Steel workout to get the best lower body workout today!

Best of Tamilee - Buns, Abs & Arms

51:34

Best of Tamilee - Buns, Abs & Arms

I compiled your favorite exercises from my Buns of Steel programs plus some super effective moves from my own collection to give you the Best of my Best. You asked for it. You got it! There are three 15-minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results. I use a step and dumbbels which you can find under equipment. Because I believe in bringing you the BEST, I’ve also included a 15-minute bonus segment from Yoga Master Instructor Stacy McCarthy’s new workout, Yoga Body - Lean & Defined. Add this body slimming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy! Order your copy of The Best of Tamilee Buns Abs Arms and get the body you’ve always wanted.

Quick Toning Buns of Steel

48:18

Quick Toning Buns of Steel

This video has three 15-minute workouts that focus on the gluteus muscles while working legs. All three begin with a warm-up segment and finish with a stretch. They’re easy, effective and QUICK! All fitness levels will enjoy these workouts. Total 45-minutes of BUN exercises.

QUICK TONING

Tight On Time Hot Spots

40:04

Tight On Time Hot Spots

Four fun ten-minute workouts designed to focus the “hot spots” you’ve always wanted to tackle in Tight on Time Hot Spots Download. A clock will count down from 10-minutes to let you know how quickly the workout ends.

Quick Toning Lower Body

51:50

Quick Toning Lower Body

Three 15-minute programs include warm-ups in each. They are targeting all the muscles in the lower body.

Quick Toning Abs of Steel

49:07

Quick Toning Abs of Steel

You can have better looking abs! Feel the exercises working in very abdominal muscle during each exercise. With three complete 15-minute programs you’ll get maximum results in minimum time. Strengthen you back, and improve your posture.

Quick Toning Buns of Steel

48:18

Quick Toning Buns of Steel

This video has three 15-minute workouts that focus on the gluteus muscles while working legs. All three begin with a warm-up segment and finish with a stretch. They’re easy, effective and QUICK! All fitness levels will enjoy these workouts. Total 45-minutes of BUN exercises.

ABS

Quick Toning Arms & Abs of Steel

48:28

Quick Toning Arms & Abs of Steel

With three complete 15-minute programs, you’ll get maximum results in minimum time. Strengthen your back, and improve your posture. All levels will enjoy this program. You will need hand weights.

Quick Toning Abs of Steel

49:07

Quick Toning Abs of Steel

You can have better looking abs! Feel the exercises working in very abdominal muscle during each exercise. With three complete 15-minute programs you’ll get maximum results in minimum time. Strengthen you back, and improve your posture.

Platinum Arms & Abs of Steel 2000

52:40

Platinum Arms & Abs of Steel 2000

An interval training workout targeting arms and abs! It alternates with easy-to-follow step aerobics. It can be done without a step.

Platinum Abs of Steel™ 2000

52:01

Platinum Abs of Steel™ 2000

Firm and Flatten Your Entire Abdominal Area! Abs of Steel™ 2000 Download is a unique program of targeted toning and low impact aerobics will help strengthen, tone and tighten the mid-section, plus burn fat and slim down all over! Tamilee and her co-host Donna Richardson and Tracey York will take you through their own creative aerobic combination followed by their favorite AB exercises. The abdominal exercises become more challenging as you increase your strength bringing firm, strong abs which will improve your looks and overall well-being. Your firm, strong abs will improve your looks and overall well-being.

I Want Those Abs

32:11

I Want Those Abs

Looking for an Abdominal workout that actually works? You just found it with Tamilee’s I Want Those Abs; two 15-minute workouts. No one knows how to get rock hard abs better than Tamilee Webb. With I Want Those Abs Download, Tamilee Webb has taken every abdominal exercise into the lab and tested each one to design the most efficient ab workout ever. You’ll start out with the 15-minute beginner’s routine, working your way up to the advanced, or do the complete workout for maximum benefit to your body. Just two to three times a week and you’ll be showing off your flat, firm abs to

Best of Tamilee - Buns, Abs & Arms

51:34

Best of Tamilee - Buns, Abs & Arms

I compiled your favorite exercises from my Buns of Steel programs plus some super effective moves from my own collection to give you the Best of my Best. You asked for it. You got it! There are three 15-minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results. I use a step and dumbbels which you can find under equipment. Because I believe in bringing you the BEST, I’ve also included a 15-minute bonus segment from Yoga Master Instructor Stacy McCarthy’s new workout, Yoga Body - Lean & Defined. Add this body slimming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy! Order your copy of The Best of Tamilee Buns Abs Arms and get the body you’ve always wanted.

Best of Tamilee - Abs! Abs! Abs!

01:27:15

Best of Tamilee - Abs! Abs! Abs!

This program contains 7 of my best ab workouts from seven of my best selling videos. You’ll get 7 amazing workouts totaling 80 minutes of pure abdominal exercises. You can do one workout for each day, combine it with some cardio activity and clean healthy nutrition and you’ll see a difference in your appearance; flatter, toner, and more defined ABS. You’ll even tone your arms, chest, back and shoulders to help you improve your posture! All you need is a chair, a mat and some lights weights.

Best Tamilee - Thighs, Abs & Cardio

51:39

Best Tamilee - Thighs, Abs & Cardio

If you like my Thighs of Steel and Abs 2 of Steel, you’ll love this program. I’ve gathered your favorite exercises, hand-picked proven moves from my own collection, and added a cardio core workout to bring you the Best of the Best! By combining my tried and true proven exercises with new and innovative moves, you get a super effective-program that will shape up and slim down your Thighs, Abs, and entire Body! Each three 15-minute segment is jam-packed with moves to dramatically reshape your body. Thinner thighs and six-pack abs are just minutes away! Add the cardio program and you’ve got a fat-burning, calorie-blasting, total-body toning program. You can also increase your results by adding hand weights or mini weighted balls and a mat. See Exercise for weight balls and mats. Try the bonus workout from Yoga Master Instructor Stacy McCarthy’s new workout, Yoga Body-Fat Burning Workout to tone, slim, and stretch your muscles after my Thighs, Abs, and Cardio workout. The Best of Tamilee Thighs Abs Cardio is just the video you need to jump start your workout routine. Order Now!

ARMS

Quick Toning Arms & Abs of Steel

48:28

Quick Toning Arms & Abs of Steel

With three complete 15-minute programs, you’ll get maximum results in minimum time. Strengthen your back, and improve your posture. All levels will enjoy this program. You will need hand weights.

Platinum Arms & Abs of Steel 2000

52:40

Platinum Arms & Abs of Steel 2000

An interval training workout targeting arms and abs! It alternates with easy-to-follow step aerobics. It can be done without a step.

I Want Those Arms

30:27

I Want Those Arms

I’ve created the most effective arm and shoulder workout ever. Once you start using your I Want Those Arms Download; you will see your arms transform quickly! There are three 15-minute workouts. You will need a set of dumbbells.

Best of Tamilee - Buns, Abs & Arms

51:34

Best of Tamilee - Buns, Abs & Arms

I compiled your favorite exercises from my Buns of Steel programs plus some super effective moves from my own collection to give you the Best of my Best. You asked for it. You got it! There are three 15-minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results. I use a step and dumbbels which you can find under equipment. Because I believe in bringing you the BEST, I’ve also included a 15-minute bonus segment from Yoga Master Instructor Stacy McCarthy’s new workout, Yoga Body - Lean & Defined. Add this body slimming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy! Order your copy of The Best of Tamilee Buns Abs Arms and get the body you’ve always wanted.

Arms & Abs of Steel

37:03

Arms & Abs of Steel

The exercises in this program alternate from seated arm exercises with floor abdominal exercises. You'll need a mat and hand weights.

LEGS

Quick Toning Thighs of Steel

51:01

Quick Toning Thighs of Steel

Each Three 15-minute program includes warm-ups that target inner and outer thighs, quadriceps, and hamstrings. A step and chair have are used in the workouts.

Platinum Thighs of Steel 2000

51:58

Platinum Thighs of Steel 2000

Concentrated exercises to tone and define the inner and outer thighs, hamstrings, and quadriceps. You’ll start with a low-impact aerobic workout followed by lower body exercises.

Thighs of Steel

54:05

Thighs of Steel

Thighs of Steel has two workouts totaling, 55-minutes. The first workout includes a warm-up, followed by standing cardio thigh work. The second is all floor exercises and ends in a stretch. All levels

Legs of Steel

29:49

Legs of Steel

You’ll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings, and calves. Hips and buttocks, too! This program will never be on your knees. It’s safe, yet challenging and you’ll love the results!

One on One Lower Body

28:42

One on One Lower Body

This program is for all levels. 30-minutes includes warm-up and stretch. Standing and floor exercises are easy to follow. For advanced exercises, add sport bands or weights.

Quick Toning Lower Body

51:50

Quick Toning Lower Body

Three 15-minute programs include warm-ups in each. They are targeting all the muscles in the lower body.

Best Tamilee - Thighs, Abs & Cardio

51:39

Best Tamilee - Thighs, Abs & Cardio

If you like my Thighs of Steel and Abs 2 of Steel, you’ll love this program. I’ve gathered your favorite exercises, hand-picked proven moves from my own collection, and added a cardio core workout to bring you the Best of the Best! By combining my tried and true proven exercises with new and innovative moves, you get a super effective-program that will shape up and slim down your Thighs, Abs, and entire Body! Each three 15-minute segment is jam-packed with moves to dramatically reshape your body. Thinner thighs and six-pack abs are just minutes away! Add the cardio program and you’ve got a fat-burning, calorie-blasting, total-body toning program. You can also increase your results by adding hand weights or mini weighted balls and a mat. See Exercise for weight balls and mats. Try the bonus workout from Yoga Master Instructor Stacy McCarthy’s new workout, Yoga Body-Fat Burning Workout to tone, slim, and stretch your muscles after my Thighs, Abs, and Cardio workout. The Best of Tamilee Thighs Abs Cardio is just the video you need to jump start your workout routine. Order Now!

BODY OF STEEL

Quick Toning Thighs of Steel

51:01

Quick Toning Thighs of Steel

Each Three 15-minute program includes warm-ups that target inner and outer thighs, quadriceps, and hamstrings. A step and chair have are used in the workouts.

Quick Toning Arms & Abs of Steel

48:28

Quick Toning Arms & Abs of Steel

With three complete 15-minute programs, you’ll get maximum results in minimum time. Strengthen your back, and improve your posture. All levels will enjoy this program. You will need hand weights.

Quick Toning Buns of Steel

48:18

Quick Toning Buns of Steel

This video has three 15-minute workouts that focus on the gluteus muscles while working legs. All three begin with a warm-up segment and finish with a stretch. They’re easy, effective and QUICK! All fitness levels will enjoy these workouts. Total 45-minutes of BUN exercises.

Quick Toning Abs of Steel

49:07

Quick Toning Abs of Steel

You can have better looking abs! Feel the exercises working in very abdominal muscle during each exercise. With three complete 15-minute programs you’ll get maximum results in minimum time. Strengthen you back, and improve your posture.

Platinum Thighs of Steel 2000

51:58

Platinum Thighs of Steel 2000

Concentrated exercises to tone and define the inner and outer thighs, hamstrings, and quadriceps. You’ll start with a low-impact aerobic workout followed by lower body exercises.

Platinum Buns of Steel 2000

52:17

Platinum Buns of Steel 2000

See results fast with these unique combinations of intense target toning and fat-burning aerobics. First, cardio, followed by toning exercises.

Platinum Arms & Abs of Steel 2000

52:40

Platinum Arms & Abs of Steel 2000

An interval training workout targeting arms and abs! It alternates with easy-to-follow step aerobics. It can be done without a step.

Platinum Abs of Steel™ 2000

52:01

Platinum Abs of Steel™ 2000

Firm and Flatten Your Entire Abdominal Area! Abs of Steel™ 2000 Download is a unique program of targeted toning and low impact aerobics will help strengthen, tone and tighten the mid-section, plus burn fat and slim down all over! Tamilee and her co-host Donna Richardson and Tracey York will take you through their own creative aerobic combination followed by their favorite AB exercises. The abdominal exercises become more challenging as you increase your strength bringing firm, strong abs which will improve your looks and overall well-being. Your firm, strong abs will improve your looks and overall well-being.

BEST OF TAMILEE

Best of Tamilee - Buns, Abs & Arms

51:34

Best of Tamilee - Buns, Abs & Arms

I compiled your favorite exercises from my Buns of Steel programs plus some super effective moves from my own collection to give you the Best of my Best. You asked for it. You got it! There are three 15-minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results. I use a step and dumbbels which you can find under equipment. Because I believe in bringing you the BEST, I’ve also included a 15-minute bonus segment from Yoga Master Instructor Stacy McCarthy’s new workout, Yoga Body - Lean & Defined. Add this body slimming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy! Order your copy of The Best of Tamilee Buns Abs Arms and get the body you’ve always wanted.

Best of Tamilee - Abs! Abs! Abs!

01:27:15

Best of Tamilee - Abs! Abs! Abs!

This program contains 7 of my best ab workouts from seven of my best selling videos. You’ll get 7 amazing workouts totaling 80 minutes of pure abdominal exercises. You can do one workout for each day, combine it with some cardio activity and clean healthy nutrition and you’ll see a difference in your appearance; flatter, toner, and more defined ABS. You’ll even tone your arms, chest, back and shoulders to help you improve your posture! All you need is a chair, a mat and some lights weights.

Best Tamilee - Thighs, Abs & Cardio

51:39

Best Tamilee - Thighs, Abs & Cardio

If you like my Thighs of Steel and Abs 2 of Steel, you’ll love this program. I’ve gathered your favorite exercises, hand-picked proven moves from my own collection, and added a cardio core workout to bring you the Best of the Best! By combining my tried and true proven exercises with new and innovative moves, you get a super effective-program that will shape up and slim down your Thighs, Abs, and entire Body! Each three 15-minute segment is jam-packed with moves to dramatically reshape your body. Thinner thighs and six-pack abs are just minutes away! Add the cardio program and you’ve got a fat-burning, calorie-blasting, total-body toning program. You can also increase your results by adding hand weights or mini weighted balls and a mat. See Exercise for weight balls and mats. Try the bonus workout from Yoga Master Instructor Stacy McCarthy’s new workout, Yoga Body-Fat Burning Workout to tone, slim, and stretch your muscles after my Thighs, Abs, and Cardio workout. The Best of Tamilee Thighs Abs Cardio is just the video you need to jump start your workout routine. Order Now!

CARDIO

Tighter Assets - Step and Strength

56:14

Tighter Assets - Step and Strength

This one hour workout includes step aerobic for cardio and Strengthening for all fitness levels. You don’t need a step for beginners.

Fit to The Hits - Rock Hard Assets

34:27

Fit to The Hits - Rock Hard Assets

If you love to dance, and enjoy the tunes of the original Rock & Roll music, this is your workout! Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin’ and rollin’ in no time. And the solid beat will make it easy to burn calorie while having fun. These are easy to follow dance moves for all levels. With over 20 chart topping fitness videos, Tamilee Webb knows how to get you motivated and has designed her workouts to achieve maximum results with minimum stress. No matter your fitness level or schedule, Tamilee’s Fit to the Hits Rock Hard Assets is a workout you will want to do over and over again! Let’s dance our way to looking fit together!

Fit to The Hits - Motown Moves

33:20

Fit to The Hits - Motown Moves

If you love to dance, and enjoy the tunes of the original Motown music, this is your workout! These classic songs will get you groovin’ and shakin’ in no time. Nothing helps motivate a workout like great music and fun easy to follow dance moves to get you a fun motivating workout. It’s so much fun that you will look forward to exercising. Tamilee’s no-hype, down to earth attitude and step-by-step- instructions make getting fit fun and easy-to-fit into your lifestyle. No matter your fitness level or schedule, Tamilee’s Fit to the Hits is a workout you will want to do over and over again! What are you waiting for? Let’s Dance!

Weight Loss Walk

22:34

Weight Loss Walk

There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a great cardio workout. Great for those just starting a workout program, easy to follow, all standing movements that will move your body to get your heart rate up and tone your muscles. 3 One Mile Walks to: Burn Calories Tone Muscles Lose Fat This Download allows you to choose a one, two or three mile workout complete with a cool down walk and stretch. You’ll feel and look great with Tamilee Webb’s Weight Loss Walk 3 Miles At Home Download. Let’s start walking together today!

Tighter Assets - Weight Loss

29:38

Tighter Assets - Weight Loss

Losing weight and getting into shape take both Nutrition & Exercise! Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscle for balance and control. This full body workout program is both fun and easy and will make your feel great. If you are a first time exerciser, you can do this workout without the use of a step. Once you feel you’re ready to advance you can include a step. Combine a healthy diet to really see the results when doing this workout! There are no better Asses than your health and body. Tight Assets includes a 30 day nutrition planner to help you achieve your fitness and weight loss goals faster. The plan is easy to follow with healthy food choices and tips to get you to the weight you desire. Give Tamilee 30-minutes and 30 days and you’ll have the tightest assets ever!

Tighter Assets - Cardio Blast

35:08

Tighter Assets - Cardio Blast

Health studies have proven that regular cardio exercise and strength training are important to long-term health and tighter assets! Tamilee Webb has designed a cardio and strength workout that will challenge both aerobic and muscle endurance while at the same time burn major calories and fat. This 30-minute Tighter Assets Cardio Blast Download uses aerobics to elevate your heart rate, transitioning into muscular movements to strengthen your muscles and balance. Your greatest Asset is your health, so by taking care of your body and eating healthy you can have Tighter Assets! Now is the time to let Tamilee Webb show you the way to looking and feeling great with Tighter Assets Cardio Blast Download!

Tight on Time Body Blast

41:35

Tight on Time Body Blast

Tight on time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four fun ten-minute exercises designed to focus on cardio, core and buns. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you’ll get the variety you need to stay motivated, challenged, and best of all, get in great shape. Tight on Time Body Blast DVD Download Includes: BUNS AND THIGHS: Donkey kicks, side leg lifts and butterflies are all blast from the past but still get the job done. Grab a mat and join Tamilee as she takes you through ten minutes of floor exercises you might remember from the good old days. No shoes necessary, just leg warmers! NO-NONSENSE CARDIO STEP: Want a cardio workout without complicated combinations? If so, join Tamilee for a quick ten-minute cardio step workout that anyone can follow. If you want to increase the intensity of the workout, add dumbbells and you’ve just kicked up your energy output and increased your upper body strength. ABS TO CORE: What do all athletes have in common? A strong core! Tamilee takes you through ten minutes of floor exercises that will strengthen your core, improve your balance and firm your abs! GET ON THE BALL Balls are not just for kids! Join Tamilee as she takes you through ten minutes of fun exercises designed to build lean muscles, improve balance and core strength. You’ll also learn to incorporate the large stability ball in your daily routine to improve posture and stability. Order Tight on Time Body Blast today to get your best workout in the shortest amount of time.

Defy Gravity - Weight Loss

39:49

Defy Gravity - Weight Loss

This 40-min workout includes an interval cardio combination with endurance muscle using a sports band, followed by a 10-minute Abs workout. All levels.

STRETCH

Toning Mind and Body

35:20

Toning Mind and Body

Using slow, defined concentrated movements, you will tone and sculpt the muscles in your abs, legs, arms, back, and buns. You'll need a hand towel for the exercises. A bonus stretch & relaxation using breathing techniques. All fitness levels.

Total Body Stretch and Relax - Flexibility for Beginners

27:58

Total Body Stretch and Relax - Flexibility for Beginners

A 30-minute straight-through stretch begins with standing stretches and slowly moves to the floor with a relaxation that lasts 5 minutes to relax your body! Great for individuals with low back tightness. Many doctors have recommended this program for their clients with common back issues.

Total Body Stretch for Beginners

32:44

Total Body Stretch for Beginners

This is a stretching routine that will provide increased flexibility and vitality to people of all ages, lifestyles, and levels of fitness. There are three 10-minute stretching programs; one standing, one in a chair, and one on the floor Everyone – from the absolute beginner to the most accomplished athlete – can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Total Body Stretch for Beginners – Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting or simply want an active and energetic way to stretch, Total Body Stretch for Beginners will stretch those major muscle groups to help prevent injuries and soreness. Beginners Stretch for Flexibility – Is yoga too difficult, boring or uncomfortable for your body? Do you wish that there were an easy way to relax tied, aching and tense muscles, and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul. Order Total Body Stretch today and beginning to increase your flexibility and find the perfect balance in your body.