Experience the Science of Fitness, I have gone in and tested all of the exercises on this video and put them in an order from easy to advance. You get two 15 minute workouts that include the warm-up and stretch. Program one is easier then program two, but all levels will be challenged! All you need is a set of dumbbells & a mat!
Want to burns some calories and get your heart pumping? Join me and my two friends for a powerful 30 minutes cardio workout that will challenge both aerobic and muscle endurance while you strengthen your core! All you need is a good pair of workout shoes!