Did you know that health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and to Tighter Assets?
Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while at the same time burn major calories and fat. This 30-minute Cardio Blast workout uses aerobics to elevate your heart rate, transitioning into muscular movements to strengthen your muscles and balance. Your greatest Assets is your health, so by taking care of your body and eating healthy you can have Tighter Assets!
Now is the time to let Tamilee Webb show you the way to looking and feeling great!