One-On-One Online Coaching 8-weeks

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  • This online training program is a more comprehensive online 8-week nutrition/fitness program.  

  • How it works:  30-minute Consultation to review your personal goals.  Before and after Body assessment, measurements and photos will be taken and sent to me.  

  • First two weeks we will ease into your training and nutritional program with workouts I will select for you from my library of workouts on Design Your Fit Plans.  All workouts are designed for home training (not using gym equipment). You will receive a pdf workout calendar and nutritional guidelines.

  • You will email me a 3-day daily food log.  

  • Weekly weigh-ins if weight loss is your goal.

  • Each week we will have a 15-minute phone call to review previous workouts and the next two weeks training plan.  

  • You will receive motivational affirmations from me to keep you inspired and on track.

  • After 8-weeks a final report of your program will be emailed to you.  A last consultation call and review.

  • $149/week for 8 weeks. Purchase in 2 installments of $596. Make your first installment today!