Defy Gravity DVD
As We Age, Our Bodies Begin To Change ... And So Should Our Workouts.
As the body ages, it begins to change, and the need to counter these changes is key. Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It’s the best way for the body to Defy Gravity! Tamilee will guide you through unique workouts using a Defy Gravity Sports Band. This workout is fun to do, and it challenges the heart, and tones your entire body! See equipment for resistance bands.
This program features: (1) Easy-to-learn moves that are fun and challenging. (2) Interval cardio training to strengthen, shape, and tone muscles. (3) A menu plan by Debra Waterhouse, author of the best-selling book “Outsmarting the Female Fat Cell.”
Change your workout today with Tamilee Webb’s Defy Gravity and learn the secrets to keeping your body young, lean and fit.
This is a total body workout that includes two 30 minute programs. Metabolism Jump-start and Fat Free Cardio. http://www.tamileewebb.com/shop/tamilee-webb-defy-gravity-dvd/
Tamilee Webb D...This is a total body workout that includes two 30 minute progr...