- Custom Online Coaching 4-weeks
Custom Online Coaching 4-weeks
- This personalized program is for members only of Design Your FIT Plans. If you’re not a member, you can sign up here.
How it works: Commit for four weeks! You receive a 30-minute consultation to go over what your goals are. I will select the workouts from DYFP that will best fit your personal fitness needs. Send you pdf calendar of your workouts.
You will check in each week through email, and make a note in the workout section of completion.