Buns & More! BUNS OF STEEL™ 3 This is the first of 22 in the series that was designed by Tamilee.
What will this workout do for you?
You’ll feel and see results quickly with this carefully developed series of standing exercises and floor work.
Isolate and tone all the major muscle groups of the lower body. Through this focused workout your buttocks (buns), thighs, and upper legs will become trimmer, sleeker and more shapely.
Bonus Segment- Resistance training- Learn how to add weights and bands to your workout. Increase the challenge as you increase your strength.
Order your copy of Buns of Steel 3 or one of Tamilee Webb’s other Buns of Steel workout to get the best lower body workout today!