The Best of Tamilee - Thighs, Abs, Cardio
If you like my Thighs of SteelTM and Abs 2 of SteelTM you'll
love this program. I've gathered your favorite exercises, hand-picked proven
moves from my own collection, AND added a cardio core workout to bring you
the BEST of the BEST! By combining my tried and true proven exercises with
new and innovative moves, you get a super effective program that will shape
up and slim down your Thighs, Abs and entire Body!
Each 15-minute segment is jam-packed with moves to dramatically reshape your
body. Thinner thighs and six pack abs are just minutes away! Add the cardio
program and you've got a fat-burning, calorie-blasting, total-body toning program.
You can also increase your results by adding hand weights or mini weighted
balls and a mat.
Try the bonus workout from Master Instructor Stacy McCarthy's new workout,
Yoga Body-Fat Burning Workout to tone, slim and stretch your muscles after
my Thighs, Abs and Cardio workout.
Break down:
* 3 min-Warm-up/15-min. Thighs/15-min. Abs/15-min. Cardio/2 min. cool down/15-min.
Yoga Body
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