We’re all getting older including me, our workouts need to change with our body, Defy Gravity will show you an eight week program that includes walking, resistance, yoga, Pilates and weekly nutritional tips to help you lose weight and fight gravity. I’ve also included other ways to help fight the signs of aging through skin care, clothes, supplements, surgery or not plus my own personal experiences with aging and how I became “Ms. Buns of Steel”, let’s get personal!!

Want to find out what your body type is and what the best workout is for it, Workout for Dummies will do just that plus help you create a personalized workout, target and tone trouble spots, evaluate equipment, gear, and gadgets, and give you tips for working out on the road or in the office.