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This DVD contains 7 of my best ab workouts from seven of my best- selling DVDs. You'll get 7 amazing workouts totaling 80 minutes of pure ABDOMINAL exercises. These 7 workouts are a collection of Ab programs from the following videos: Defy Gravity, Tighter Assets, Tight on Time, Best of Tamilee (which are remakes of Abs of Steel & Abs of Steel 2 and I Want That Body. Includes a warm-up and stretch!
Despite the new purple look and feel of my website, Tamilee is going green in 2009! The entire packaging used for this video is made from recycled materials!
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$14.95
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If you loved my Buns of Steel 3, Abs of Steel and Arms of Steel workouts you're going to love it again on this DVD. Three 15 minute workouts from the original workouts series. All you need is a mat, handweights and a step. Included is a bonus yoga workout from master instructor Stacy McCarthy.
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$18.95
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Looking for the old Thighs of Steel and Abs of Steel 2 workouts, you just found them remade on Tamilee's Best of Series. Each workout is 15 minutes in length and all you need is a mat and two small weighted balls for the high intensity cardio workout or simply use nothing. Included is a 15 minutes bonus yoga session with Master Instructor Stacy McCarthy.
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$18.95
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Experience the Science of Fitness, with one program from all of the “I Want Those Series” on this DVD, I Want Those Abs, I Want Those Arms & I Want Those Buns! Hand weights and mat needed!
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$13.95
You Save: $1.00 (7%)
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Buns of Steel 3, Abs of Steel 1, Arms & Abs of Steel! These three classic workouts are available together for the first time on DVD and are as vital and valuable today as they were when I first did them. In addition to the workouts, I’ve added a “Challenge” segment to each program showing you how to increase the intensity of each workout by adding equipment.
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$19.95
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You get two full different stretch programs with this DVD! Total Body Stretch for Beginners is three separate 10 minute stretch programs to best fit your body, lifestyle and schedule, one is a standing stretch, the next is stretching in a chair and the third is a floor stretch. Do one or all three! Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Easy stretching that starts standing and works down to the floor and finishes with a total relaxation to ease your mind and muscles. You just need a mat!
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$13.95
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If ‘time’ is your excuse for not working out then you need “Tight on Time”! Designed to get you fit on YOUR time, depending on YOUR time you can workout anywhere from 10 minutes to 40 minutes. This DVD gives you four 10 minute workouts that target specific areas or full body; because you’re tight on time I didn’t include the warm-up or stretch in the bulk of the workout, they're separate for you to choose to do or not depending on time. Hot Spots workouts Arms & Shoulders, HS Total Body Rocks, HS Super Abs & HS Total Body Tubing workouts. You’ll need a mat, hand weights and for the bonus workout a Rubber Tubing!
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$13.95
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If ‘time’ is your excuse for not working out then you need “Tight on Time”! Designed to get you fit on YOUR time, depending on YOUR time you can workout anywhere from 10 minutes to 40 minutes. This DVD gives you four 10 minute workouts that target specific areas or full body; because you’re tight on time I didn’t include the warm-up or stretch in the bulk of the workout, they're separate for you to choose to do or not depending on time. Body Blast workouts, Buns & Thighs, BB No-Nonsense Cardio Step, BB Abs to the Core & BB Get on the Ball workouts. You’ll need a mat, step, hand weights and for the bonus workout a stability ball!
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$13.95
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Want to burns some calories and get your heart pumping? Join me and my two friends for a powerful 30 minutes cardio workout that will challenge both aerobic and muscle endurance while you strengthen your core! All you need is a good pair of workout shoes!
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$13.95
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Beginners to intermediate exercises will find this workout fun, motivating and easy to follow. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to help you tone and experience a great cardio workout. The interactive menu allows you to choose a one, two or three mile workout complete with a cool down walk and stretch. 50 minutes total.
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$14.95
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Looking to combine a workout with a nutrition program? Here it is, you get a 30 minute cardio/muscle workout using hand-weights and a step (step not necessary) along with a nutritional plan that includes menus and recipes. A 10 minute abdominal workout is your bonus on this DVD; your body is your greatest ASSET, take care of it.
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$13.95
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This is a total body workout that includes two 30 minute workouts, one for calorie burning cardio and the other for muscle conditioning. You’ll also receive a nutrition bonus from famous author Debra Waterhouse (Outsmarting the Female Fat Cell) and a special self-hypnosis to help achieve your weight loss goals by Sue Stebbins.
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$13.95
You Save: $6.00 (30%)
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There is nothing like working out to your favorite songs, join me and my girls while we dance off the pounds to tunes like ‘I Heard it Thought the Grapevine, I Can’t Help Myself, Signed Sealed and Delivered, Uptight and more’. It’s a 30 minute dance fun party, join us!
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$5.95
You Save: $9.00 (60%)
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This is a total body workout that includes two 30 minute programs, one sports band, Menu plan by famous author Debra Waterhouse (Outsmarting the Female Fat Cell) plus a bonus Abdominal/Core workout and Stretch. The cardio is done in intervals to challenge your endurance using the sport band, while program two will challenge specific muscle groups by using the sport band as a form of resistance. This product does not include the sport band!
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$13.95
You Save: $1.00 (7%)
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