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| TOTAL BODY WORKOUT DVD |
| TIGHT ON TIME DVDs |
| WEIGHT LOSS WORKOUTS |
| YOGA STRETCHING DVDs |
| ARMS WORKOUTS DVDs |
| TAMILEE'S WORKOUT BOOKS |
EXERCISE BOOKS
Tamilee Webb has four book titles to her name; The Original Rubber Band Workout was released back in 1986 in four languages, which is no longer in print but still uses Rubber Bands in many of her arms, buns, & thighs exercises. Step Up Fitness book followed which was all about the step exercises, which Tamilee incorporates in Tight on Time DVD, Tighter Assets Weight Loss DVD and many of the Buns of steel videos. Workout for Dummies book is another great Brand like Buns of Steel where Tamilee shows you many different types of workouts to choose from. Her most recent book; Defy Gravity Workout was written for women approaching their forties. This book covers everything from exercise, nutrition, supplements and personal growth. Check out Tamilee’s DVD workouts now!
Tamilee Webb has four book titles to her name; The Original Rubber Band Workout was released back in 1986 in four languages, which is no longer in print but still uses Rubber Bands in many of her arms, buns, & thighs exercises. Step Up Fitness book followed which was all about the step exercises, which Tamilee incorporates in Tight on Time DVD, Tighter Assets Weight Loss DVD and many of the Buns of steel videos. Workout for Dummies book is another great Brand like Buns of Steel where Tamilee shows you many different types of workouts to choose from. Her most recent book; Defy Gravity Workout was written for women approaching their forties. This book covers everything from exercise, nutrition, supplements and personal growth. Check out Tamilee’s DVD workouts now!
Defy Gravity
We’re all getting older including me, our workouts need to change with
our body, Defy Gravity will show you an eight week program that includes
walking, resistance, yoga, Pilates and weekly nutritional tips to help
you lose weight and fight gravity. I’ve also included other ways to
help fight the signs of aging through skin care, clothes, supplements,
surgery or not plus my own personal experiences with aging and how I
became “Ms. Buns of Steel”, let’s get personal!!
   Tell a FriendPeople Who Viewed This Also Viewed All Spirit Fitness commented on 27-Aug-2010 01:05 PM  Webb's Defy Gravity Workout is an all-meat, no-filler book with lots of photographs that clearly illustrate the exercises described. You also find out a bit about Tamilee behind the scenes — she freely discusses her own weight and fertility issues, and a marriage that was clearly wrong for her — and you realize that she's not really all that different from many women in her age group. And if she's so much like everyone else, then there's no reason for any other woman to believe that staying fit as the years go by is impossible. This book illustrates exactly how to do it. Comment |
